April 1, 2010

April 1, 2010
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Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Beef - Ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger), 2 portion ( yield from 1/2 lb raw meat ) 770 0g 51g 73g 247mg 259mg 0g 0g Cheese - Parmesan, grated, 2 tbsp 43 0g 3g 4g 9mg 153mg 0g 0g
Dinner
Lucerne - Monterey Jack Natural Cheese, 1 oz 100 1g 8g 7g 30mg 170mg 0g 0g Heinz - Tomato Katchup, 2 Tbsp 30 8g 0g 0g 0mg 380mg 8g 0g Beef - Ground, 70% lean / 30% fat, loaf, cooked, baked, 4 serving ( 3 oz ) 796 0g 52g 81g 224mg 248mg 0g 0g
Snacks
Lucerne - Monterey Jack Natural Cheese, 2 oz 200 2g 16g 14g 60mg 340mg 0g 0g TOTAL: 1,939 11g 130g 179g 570mg 1,550mg 8g 0g
Food Notes

2 20oz tea
2 diet ginger ale
1 diet cherry 7up
sugars 336 336 359 295

I think i figured out my sugar issue: seems my insulin novolog should be fridge kept and unlike doc and diet person said room temp: on experiment i pulled fresh vial and sugar is down to 229. pharmacy said could be left out so if can left out why does bottle say store at 36-48 degree
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Exercises Calories Minutes Sets Reps Weight
Strength Training
Standing One-Arm Dumbbell Curl 1 50 8 Dumbbell Press, Seated, Palms-In 2 50 8 Wrist Curl 1 60 8 Abdominal Leg Raise 1 30
Abdominal Crunches 1 100
TOTALS: 0 0 6 290 24