March 31, 2010

March 31, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Buffalo Wild Wings - Hot Wings, 10 wing 720 0g 50g 60g 260mg 660mg 0g 0g
Lunch
Buffalo Wild Wings - Hot Wings, 10 wing 720 0g 50g 60g 260mg 660mg 0g 0g
Dinner
Baked - Chicken (Homecooked), 3 piece 570 0g 36g 63g 330mg 150mg 0g 0g
California - Avacado, 1 oz 47 2g 4g 1g 0mg 2mg 0g 2g
Snacks
Baked - Chicken (Homecooked), 2 piece 380 0g 24g 42g 220mg 100mg 0g 0g
TOTAL: 2,437 2g 164g 226g 1,070mg 1,572mg 0g 2g
Food Notes

12oz coffee creamer/splenda
blood sugar 14hrs no food 1200pm 319
bs 5:00pm 22-3hrs after eating 356
bs 9:00pm 336
12oz diet cherry 7-up
1 20oz ice tea w splenda
2 20oz ice tea plain
have not eaten snack yet will about 24hrs
bs before bed:
Exercises Calories Minutes Sets Reps Weight
Strength Training
Standing One-Arm Dumbbell Curl 1 50 8
Dumbbell Press, Seated, Palms-In 1 50 8
Wrist Curl 1 60 8
Abdominal Leg Raise 1 30
TOTALS: 0 0 4 190 24
Exercise Notes

walked 50' 2x
walked 10' 2x