April 4, 2010

April 4, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Kroger - Sliced Bacon, 6 slices 180 0g 12g 12g 30mg 840mg 0g 0g
Lunch
Cosco - Rotisserie Chicken, 9 oz 420 0g 21g 57g 165mg 1,380mg 2g 0g
Dinner
Lucerne - Monterey Jack Natural Cheese, 1 oz 100 1g 8g 7g 30mg 170mg 0g 0g
Giant - Baby Spinach Raw, 1 cups 5 1g 0g 1g 0mg 16mg 0g 1g
Daisy Brand - Sour Cream, 1 Tbsp. (30g each serving) 30 1g 3g 1g 10mg 8mg 1g 0g
Beef - Ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger), 2 portion ( yield from 1/2 lb raw meat ) 770 0g 51g 73g 247mg 259mg 0g 0g
Snacks
Fresh Fruit Medium Pear - Pear, 1 pear, medium 98 26g 0g 0g 0mg 2mg 16g 5g
TOTAL: 1,973 31g 123g 176g 1,323mg 3,050mg 21g 6g
Food Notes

1239 bs 301
12oz coffee creamer splenda
20oz ice tea splenda
20oz ice tea splenda
20oz ice tea splenda
1230am BS 336
I am hungry, very hungry, i am jealous the family can eat lots of tatos and pasta and rice, i can't really have any cuz it shoots my calories all over fuck. 1850 is not a lot to enjoy life on, i have gone over again but i am trying... I am sad other day we made chicken and they made rice, Lisa mixed the chicken dripping with the rice and gave to the dogs, is one of my favorite tastes. i feel like i am being punished and hate that. I am trying to do what is "good" for body i dont think i am going to be able to work with the Colonel and her diet regime. at least on Atkins SouthBeach i am not hungry. even if cant eat rice and pasta.
Exercises Calories Minutes Sets Reps Weight
Strength Training
Dumbbell Press, Seated, Palms-In 4 25 8
Sitting Dumbell Curl 4 25 8
Dumbell Buterflies 4 25 8
Wrist Curl 8 30 8
TOTALS: 0 0 20 105 32