April 14, 2010

April 14, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Great Value (Pd) - Sliced Non-Smoked Provolone Cheese, 2 slice 140 0g 10g 10g 30mg 340mg 0g 0g
Fiorucci - Hard Salami, 3 oz. (28 g) 330 3g 27g 15g 75mg 1,500mg 0g 0g
Lunch
Generic - Homemade Hamburger Patty Plain, 1/2 lb cooked 464 0g 32g 40g 146mg 680mg 0g 0g
Frito Lay - Harvest Cheddar Sun Chips 1 1/2 oz, 1 1/2 oz 210 29g 10g 3g 0mg 300mg 3g 4g
Kraft - American Cheese Fat Free Singles, 2 slice 50 4g 0g 8g 10mg 500mg 2g 0g
Dinner
Daisy - Sour Cream, 2 tbsp 60 1g 5g 1g 20mg 15mg 1g 0g
Beef - Ground, 70% lean / 30% fat, loaf, cooked, baked, 2 serving ( 3 oz ) 398 0g 26g 41g 112mg 124mg 0g 0g
Snacks
Generic - Navel Orange, 3 medium 192 48g 0g 3g 0mg 0mg 42g 6g
TOTAL: 1,844 85g 110g 121g 393mg 3,459mg 48g 10g
Food Notes

1pm bs 288
32oz ice tea splenda
32oz ice tea splenda
3pm bs 416
32oz ice tea splenda
12oz diet coke.

i feel tired and weak, i think is from blood loss yesterday, saw the Col today, she seemed to be pleased with my working on food control, kinda proud of self. looks like surgery for thing on back, got consult tues then find when they slice me.

32oz ice tea splenda.

I love my Lisa, she is truly a mortal embodiment of Goddess Qwan Yen, Goddess of Mercy and Healing. she loved my broken fat ass and still respects me. it amazes me, she never says mean things or belittles me. i guess i do nuff that on my own.