May 5, 2010

May 5, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Brown Rice - Cooked, 1 cup 334 70g 0g 8g 0mg 6mg 0g 4g
Homemade - Meat Sauce for Spaghetti, 1 cup 293 15g 13g 30g 48mg 624mg 0g 4g
Lunch
Homemade - Meat Sauce for Spaghetti, 1 cup 293 15g 13g 30g 48mg 624mg 0g 4g
Generic - Brown Rice - Cooked, 1 cup 334 70g 0g 8g 0mg 6mg 0g 4g
Dinner
Home Prepared - Meatloaf, 2 slice 992 20g 30g 56g 430mg 1,200mg 0g 2g
Cooking Light - Roasted Potatoes, 6 Potatoes 336 62g 6g 11g 8mg 298mg 0g 6g
TOTAL: 2,582 252g 62g 143g 534mg 2,758mg 0g 24g
Food Notes

12pm bs 416
had reg sugar in tea, was out of splenda.
32oz ice tea reg sugar
32oz ice tea reg sugar OMG SUGARS ARE HIGH

2am bs 353
Exercises Calories Minutes Sets Reps Weight
Strength Training
Dumbbell Press, Seated, Palms-In 2 25 8
Wrist Curl 4 25 8
Abdominal Leg Raise 2 30
Sitting Dumbell Curl 2 25 8
Dumbell Buterflies 2 25 8
TOTALS: 0 0 12 130 32

May 2, 2010

May 2, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Egg - Grade A - Large (Fried), 3 large egg (50g) 210 3g 14g 18g 645mg 195mg 0g 0g
Kroger - Sliced Bacon, 6 slices 180 0g 12g 12g 30mg 840mg 0g 0g
Lunch
Heather's Homemade - Enchilada Cassarole, 4 piece 1,252 62g 70g 99g 344mg 4,420mg 18g 12g
Dinner
Winco - Beef Rump Roast, Roasted, Lean Only, 3 oz 182 0g 7g 29g 88mg 37mg 0g 0g
Asda - Giant Yorkshire Pudding, 1 pudding 272 40g 9g 8g 0mg 200mg 6g 2g
TOTAL: 2,096 105g 112g 166g 1,107mg 5,692mg 24g 14g
Food Notes

12pm bs 297
12oz coffee creamer splenda
32oz ice tea splenda

amazing moment and TMI MOMENT:
was laying in bed and had an itch in a normally in accessible area I reached it and was like OMG!!!!! and then scratch til i bled. BAD BAD BAD Fred.. but how freaking awesome!!!!!!!!!

Had major sweet cuddle love time with my Angel, I feel balanced and full. *Swoon*

32oz ice tea