April 27, 2010

April 27, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Hamburger, 2 patty 400 0g 8g 8g 0mg 0mg 0g 0g
Lunch
Generic - Homemade Hamburger Patty Plain, 1/2 lb cooked 464 0g 32g 40g 146mg 680mg 0g 0g
Dinner
Chinese - Steamed White Rice - 1 Cup, 1 cup 150 0g 0g 0g 0mg 0mg 0g 0g
Generic - Boneless Skinless Chicken Breast Cooked, 6 oz 212 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,226 0g 40g 48g 146mg 680mg 0g 0g
Food Notes

1pm BS 360
32oz ice tea splenda
32oz ice tea splenda
32oz ice tea splenda
12oz diet dr pepper
2am BS 306

I am feeling positive even though i am tired.
I have gotten feed back from some people who contacted me out of the blue telling me that by reading my blogs and such that i have touched them and helped them know they are not alone, and have inspired some to work on their health issues and even reach out to help others who are down and struggling. I am gobsmacked when i read that stuff. I am just fat man doing what he can to get healthy again. I post to remind self to be honest and keep fighting. I am embarred my life got this way, but i am going to fight all the way til i am healthy walking and touching and hugging the world again.

I am considering tryin college somehow to see about working on a degree to become a consider/therapist. I think that world needs someone like me, someone who has beaten drugs, booze, cigs *many times* *but i may pick them back up someday I miss them* I am open to alt lifestyles, bdsm, gay, transgender, swingers, Poly and am a Pagan. I think people go for help and seems i hear too many stories from people who live and love outside traditional loves and relationships are judged and often told to find "god" they came for help not to be judged. I am sending this all over and letting you all know Love you, Love your selves and with your love and support to me since May 2009 I have lost 78lbs on my own. Thank you