April 2, 2010

April 2, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Beef - Ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger), 1 portion ( yield from 1/2 lb raw meat ) 385 0g 25g 37g 124mg 129mg 0g 0g
Best Foods - Light Mayo, 2 tbsp 70 2g 7g 0g 8mg 260mg 0g 0g
Heinz - Tomato Katchup, 2 Tbsp 30 8g 0g 0g 0mg 380mg 8g 0g
Lunch
Beef - Ground, 70% lean / 30% fat, crumbles, cooked, pan-browned, 1 portion (yield from 1/2 lb raw meat ) 375 0g 25g 36g 122mg 133mg 0g 0g
Best Foods - Light Mayo, 2 tbsp 70 2g 7g 0g 8mg 260mg 0g 0g
Heinz - Tomato Katchup, 2 Tbsp 30 8g 0g 0g 0mg 380mg 8g 0g
Dinner
Subway 6 Inch - Meatball Marinarer W/No Cheese, 6 " sub 540 63g 19g 19g 30mg 1,420mg 13g 8g
Subway - 6 In Tuna White Bread, Lettuce, Onion, 1 sub 465 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,965 83g 83g 92g 292mg 2,962mg 29g 8g
Food Notes

4 20oz ice tea splenda
bad hip pan day, hip snapped/popped hurt like hell
was actually half 6'' meatball sub
cold insulin am 336 wake up 359 2hrs after lunch 336 before dinner will test before bed.
am not happy with numbers so my theory might be wrong.
Exercise Notes

no exercises due to pain and back wound drainage.