Exercises & Food for the Day... 3/1/2010

Exercises & Food for the Day... 3/1/2010
sat up 3hrs

breakfast: 8 crackers, 2 slice american cheese, 3oz ham

Lunch: 3oz steak 1/2cp rice

dinner: 4oz steak 3/4cp rice

snack: steak cheese ham sandwich

blood sugar: 214 244

Exercises & Food for the Day...2/27/2010

Exercises & Food for the Day...2/27/2010


breakfast: 2 slice american cheese, 8oz beef stick

Lunch: large salad balsamic and ham slices

dinner: 2cps mac n cheese

blood sugar: 245 207

Exercises & Food for the Day... 2/26/2010

Exercises & Food for the Day... 2/26/2010


breakfast: 3oz ham, 3 slice american cheese

Lunch: 8oz beef sticks

dinner: 3 slice flat bread pizza

snack: 3 slice flat bread pizza

blood sugar: 220 - 240

Exercises & Food for the Day... 2/25/2010

Exercises & Food for the Day... 2/25/2010


breakfast: taco salad, with beans and burger 10oz

Lunch: 1cp milk, 2cp capn crunch peanut butter

dinner: 6 progies, 8oz fish

snack:

blood sugar: 220 - 290

Exercises & Food for the Day... 2/23/2010

Exercises & Food for the Day... 2/23/2010
zmog sick, back has huge pocket building, doc came today, says nothing to do but take meds and wait

breakfast: 2oz ham

Lunch: ham,cheese and pickle sandwich

dinner: 2 cheese ravioli's 2 small meatball didn't settle didn't finish that, tried 1/2cp pasta butter and barfed 3x wheeee

snack:

Sugars: Breakfast - 279 Dinner - 258

Exercises & Food for the Day...2/22/2010

Exercises & Food for the Day...2/22/2010
set(s) exercises
sat flat footed hrs

breakfast: 1oz pork in tortilla

Lunch: 1oz pork, 2oz cheese carrot nachos

dinner: 4cps beef soup

snack: english muffin, 1/2oz salami 2oz ham

Sugars: Breakfast - 231 Dinner - 312

Exercises & Food for the Day... 2/19/2010 - 2/21/2010

Exercises & Food for the Day...2/19/2010
set(s) exercises
sat flat footed hrs

breakfast: 3oz hard salami, 2 slice cheese, 2oz

mozzarella balls with balsamic

Lunch: nothing

dinner: 4pc flat bread cheese pizza

snack: 1pc flat bread cheese pizza

Sugars: Breakfast - 297 Dinner - 227

Exercises & Food for the Day...2/20/2010
weighed in 572.5lb

breakfast: tortillia, 2 slice cheese

Lunch: 20pc chicken nugs, with sweet chili sauce

dinner: 10oz telapia pan fried

snack: 2oz beardless grilled cheese. 1cp peanut

butter capn crunch

Sugars: Breakfast - 223 Dinner - 221

Exercises & Food for the Day...2/21/2010
set(s) exercises
sat flat footed hrs

breakfast: 4oz veggie bean soup, with crisped

cheese

Lunch: nothing

dinner: 1oz corn bread, 3oz pork chops, 1/8cp

copper penny carrots, 1oz feta spinach, 1/2cp angel

food cake, with whipped topping mix sugar free

strawberry topping

snack:

Sugars: Breakfast - 247 Dinner - 215

Exercises & Food for the Day...2/18/2010

Exercises & Food for the Day...2/18/2010
still sick, sweeping fevers, and new spot growing deep and large, seems be growing around right side now

breakfast: 12oz rare steak, 1oz mozzarella balls

Lunch: nothing

dinner: 8oz pulled bbq pork, 1/2cp mashes potato

snack:

Sugars: Breakfast - 290 Dinner - 211

Exercises & Food for the Day...2/17/2010

Exercises & Food for the Day...2/17/2010
sick with puss pocket on back, looks like a new one growing

breakfast: 12oz can sugar free fruit cocktail, 2slice toast w butter

dinner: 1/2 cuc salad, 1cp rice, 5oz rare steak

snack: 1cp rice, 5oz pork

Sugars: Breakfast - 257 Dinner - 252

Exercises & Food for the Day...2/15/2010 & Exercises & Food for the Day...2/16/2010 still sick

Exercises & Food for the Day...2/15/2010 & Exercises & Food for the Day...2/16/2010
still sick

breakfast: 2cps chicken pinto bean soup

Lunch: nothing

snack: pc bread and butter

dinner: 1cp pinto beans with burger

Sugars: Breakfast - 320 Dinner - 380

Exercises & Food for the Day...2/16/2010
still sick

breakfast: 1cp pinto beans with burger

Lunch: nothing

snack: 2pc cheese bread with butter

dinner: small bakes tato with butter sour cream (barfed)
20oz chicken broth, 12oz can sugar free pears

snack: 2pc cheese bread with butter

Sugars: Breakfast - 272 Dinner - 297

Exercises & Food for the Day...2/14/2010

Exercises & Food for the Day...2/14/2010
set(s) exercises
sat flat footed 2 hrs

breakfast: 2slices cheese

Lunch: 2cps chicken soup

dinner: 2 turkey cheese sandwiches, 2oz turkey, 2slice cheese

snack: 1/2cp pinto beans 1cp oatmeal


Sugars: Breakfast - 355 Dinner - 287


still sick as hell, temp running 100.1 to 102.2, lisa got about 2/3cp goo from wound in 2 squeezings, hurts, feel like crap

Exercises & Food for the Day...2/13/2010

Exercises & Food for the Day...2/13/2010
0 set(s) exercises
sat flat footed 1 hrs

breakfast: english muffin, slice baloney, slice american cheese

Lunch: 2 slices bread and butter

dinner: 1.5cp homemade mac n cheese

snack: 1/2 mac n cheese

Sugars: Breakfast: 335 Dinner: 315

sick as hell, got staph/boil on back, major pain and now is oozing puss like river: temp: 102.1

Exercises & Food for the Day...2/11/10

Exercises & Food for the Day...2/11/10
0 set(s) exercises
sat flat footed 2 hrs

breakfast: 2cps cream of wheat, 1 slice bacon

Lunch: nothing

dinner: 1/2cp egg noodles, 2cps beef stew

snack: 1/2cp rice with egg, 1cp beef stew

Fasting Sugar: 297

Exercises & Food for the Day...2/11/2010

Exercises & Food for the Day...2/11/2010
0 set(s) exercises back messed up huge puss pocket
sat flat footed 3 hrs

breakfast: 3oz ham slices, 4oz provolone cheese

Lunch: nothing

snack: 3oz sugar free See's sugar free peanut brittle

dinner: 2cps beef chili, 1oz cream cheese

snack: 2pc dark dove sugar free, 2pc russel stover sugar free chocolate

Fasting Sugar: 297

Exercises & Food for the Day... 2/10/2010

Exercises & Food for the Day... 2/10/2010
0 set(s) exercises too much pain due to puss pocket on back
sat flat footed 2 hrs

breakfast: 1 slice cheese pizza, 2oz turkey

Lunch: 1 slice cheese pizza

dinner: 2cps mac n cheese

snack: peanut butter capn crunch

Fasting Sugar: due insomnia and munchin with capn didnt take

Exercises & Food for the Day...2/9/2010

Exercises & Food for the Day...2/9/2010
2 set(s) exercises
sat flat footed 3 hrs

breakfast: 12oz rare roast beast

snack: 12oz sugar free peaches

dinner: 4pc cheese pizza

snack: 2cps capt crunch peanut butter

Fasting Sugar: 292

Exercises & Food for the Day... 2/8/2010

Exercises & Food for the Day... 2/8/2010
3 set(s) exercises
sat flat footed 2 hrs

breakfast: 3cps meat chili, with sour cream and mozzarella balls

Lunch: 3cps meat chili, with sour cream and mozzarella balls

snack: 2 kosher pickles

dinner: 3oz Yorkshire pudding, 1cp cauliflower w cheese sauce, 6oz rare roast beast

snack: 4 pickles

Fasting Sugar: 232

Exercises & Food for the Day...2/6/2010 & Exercises & Food for the Day...2/7/2010

Exercises & Food for the Day...2/6/2010
6 set(s) exercises
sat flat footed 4 hrs

breakfast: big chef salad, 1/2 tomato, 2oz ham, 2oz turkey, 2 hard boiled egg, 6 pc bacon, 1/4cp shredded cheese, half head lettuce

Lunch: finished salad

dinner: 12oz rare steak

snack: 1cp mixed nuts

Fasting Sugar: 292

Affirmation: *

Exercises & Food for the Day...2/7/2010
3 set(s) exercises
sat flat footed 4 hrs

breakfast: 1/2cp spaghetti, 2cps burger

Lunch:

snack: 2oz chips, dipped in guacamole and french onion

dinner: 2cps beef chili

snack: 8 small mozzarella balls, dipped in balsamic vinegar

Fasting Sugar: 329

name changed, persona death

Just making the announcement here: The Persona and Name Frogg is being given up, dead and dyin, I will no longer be frogg, froggie, I am killing him off. I am now Fred. Thank you and good day.

Exercises & Food for the Day...2/5/2010

Exercises & Food for the Day...2/5/2010
3 set(s) exercises
sat flat footed 3 hrs

breakfast: 5cps lettuce, 1/2 tomato, 1/4 cuc, 8tbs ranch
6oz steak w 1oz shrooms

Lunch: finished salad

dinner: 32oz salmon

snack: 8oz sugar free canned pears

Fasting Sugar: 305

Exercises & Food for the Day...2/4/2010

Exercises & Food for the Day...2/4/2010
6 set(s) exercises
sat flat footed 2 hrs

breakfast: 8oz burger

Lunch: 10oz burger

dinner: 6oz steak, 4cp lettuce, 1/2 tomato, 1oz shrooms? 8tbs ranch

snack: dunno prolly nuffin

Fasting Sugar: 275

Affirmation: * Learn

Spinning spinning

Spinning spinning out of control
thoughts get lost thought that flow
where oh where did it go, the light the laughter the flow.
grandmother moon i call to you, bring me healing and knowledge ancient and true.
mother earth let your healing and growth flow, heal me and my mind, bring back strength of limb.
dragons bright and strong,bring me the power and healing to bring back this broke body and spirit, let me walk and laugh and dance again.
to feel my bare feet on mother, to dance under grandmother moon's soft gray smile. the dragon energy filling me, making me the bratt prince we all know me to be.

bring me back,better brighter stronger and heal my pains, my sorrow and swallow my darkness.

dance in an angel's embrace as i feel her smile that is only for me.

Exercises & Food for the Day...2/3/2010

Exercises & Food for the Day...2/3/2010
1 set(s) exercises
sat flat footed 5 or 6 hrs

breakfast: 4 2oz burger balls

Lunch: 3 chicken thighs, 2cp tomato shroom sauce

dinner: 2cp ground burger, 1 tomato, 3cps lettuce, 10 black olives, 1/4cp pinto bean. ie taco salad LOL

snack: ?

Fasting Sugar: 255

Affirmation: * slow and steady will get me there

darkness again

the family is fine and enjoy them
the space around us is empty
the area of my heart and soul getting darker
few and far between
distance grows, hearts grow distant
pain deepens, wonder when it finally dies out.
laughter and jeers, the voices yell
joke, forgotten and lost
the ones still here
the ones you remember, the memories burn like a hot texas sun, the pain of the memories grows and swells like a sunburn, it will fade and peel
someday to escape prison to walk in the sun
to laugh and share
but when and where and at times we wonder who
time flows the world passes
a frogs ass is water tight, he binds his heart and soul and strives to let go.

Exercises & Food for the Day...2/2/2010

Exercises & Food for the Day...2/2/2010
3 set(s) exercises
sat flat footed 5 hrs

breakfast: 4 chicken thighs, tomatoes w shrooms

snack: 4oz ham, 2 slices american cheese, 3tbs djion mustard

dinner: 10oz burger, 2 slices cheese

Fasting Sugar: 270

Affirmation: * no affirmation today.
just tired but fighting and moving on. feeling that profound need for human contact other then family and health people.
no relief in sight.

Exercises & Food for the Day...2/1/2010

Exercises & Food for the Day...2/1/2010
1 set(s) exercises
sat flat footed 3 hrs

breakfast: 12oz beef with 1/4cp rice

Lunch: 1cp salad

dinner: 3 chicken thighs, 1cp tomatoes n mushrooms (barfed all up when got stuck in throat)

snack: 3 chicken thighs, 1cp tomatoes n mushrooms

Fasting Sugar: 240

Affirmation: * I CAN DO IT!