April 13, 2010

I didnt like the links, was feeling less personal so i am back to copy paste my day.

April 13, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Center Cut Boneless Pork Chop, 6 oz 320 0g 12g 52g 130mg 100mg 0g 0g
Dinner
Heinz - Tomato Katchup, 1 Tbsp 15 4g 0g 0g 0mg 190mg 4g 0g
Generic - Hamburger, 2 patty 400 0g 8g 8g 0mg 0mg 0g 0g
Claussen - Pickles - Hearty Garlic Deli Style Sandwich Slices, 1 serving (34 g) 5 1g 0g 0g 0mg 320mg 1g 0g
Kraft - Macaroni & Cheese (As Packaged), 2.5 oz 260 48g 4g 9g 15mg 580mg 6g 1g
Snacks
Generic - Navel Orange, 1 medium 64 16g 0g 1g 0mg 0mg 14g 2g
Generic - Navel Orange, 1 medium 64 16g 0g 1g 0mg 0mg 14g 2g
TOTAL: 1,128 85g 24g 71g 145mg 1,190mg 39g 5g
Food Notes

12oopm bs 334
32os ice tea splenda
bs 3pm 346
32oz ice tea splenda
120z diet dr pepper
32oz ice tea splenda
9pm bs 319

What a fun day, spot on back exploded and i bled out for about hour, all pads and rags looks like a gun shot. I guess i am looking a surgery to get this shit removed.
think i lost a pint or more of blood, am tired, doc has been reported to, another road antibiotics being ordered and surgery gonna be scheduled. drinkin some fluids now gonna try to nap.

am over on carbs but am under cals.
32oz ice tea splenda