Wednesday, April 28, 2010
YEA ME!!
Ok, so a good news moment to share.... was stumping to the bathroom today and well I walked through door without turning sideways. i had to do it 2x to make sure i wasnt imagining it, thought i happened yesterday but by time my registered was at potty and ready to go, wasnt sure i i walked through or just spaced and sidestepeed as i normally did. YEA ME!!
April 27, 2010
April 27, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Hamburger, 2 patty 400 0g 8g 8g 0mg 0mg 0g 0g
Lunch
Generic - Homemade Hamburger Patty Plain, 1/2 lb cooked 464 0g 32g 40g 146mg 680mg 0g 0g
Dinner
Chinese - Steamed White Rice - 1 Cup, 1 cup 150 0g 0g 0g 0mg 0mg 0g 0g
Generic - Boneless Skinless Chicken Breast Cooked, 6 oz 212 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,226 0g 40g 48g 146mg 680mg 0g 0g
Food Notes
1pm BS 360
32oz ice tea splenda
32oz ice tea splenda
32oz ice tea splenda
12oz diet dr pepper
2am BS 306
I am feeling positive even though i am tired.
I have gotten feed back from some people who contacted me out of the blue telling me that by reading my blogs and such that i have touched them and helped them know they are not alone, and have inspired some to work on their health issues and even reach out to help others who are down and struggling. I am gobsmacked when i read that stuff. I am just fat man doing what he can to get healthy again. I post to remind self to be honest and keep fighting. I am embarred my life got this way, but i am going to fight all the way til i am healthy walking and touching and hugging the world again.
I am considering tryin college somehow to see about working on a degree to become a consider/therapist. I think that world needs someone like me, someone who has beaten drugs, booze, cigs *many times* *but i may pick them back up someday I miss them* I am open to alt lifestyles, bdsm, gay, transgender, swingers, Poly and am a Pagan. I think people go for help and seems i hear too many stories from people who live and love outside traditional loves and relationships are judged and often told to find "god" they came for help not to be judged. I am sending this all over and letting you all know Love you, Love your selves and with your love and support to me since May 2009 I have lost 78lbs on my own. Thank you
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Hamburger, 2 patty 400 0g 8g 8g 0mg 0mg 0g 0g
Lunch
Generic - Homemade Hamburger Patty Plain, 1/2 lb cooked 464 0g 32g 40g 146mg 680mg 0g 0g
Dinner
Chinese - Steamed White Rice - 1 Cup, 1 cup 150 0g 0g 0g 0mg 0mg 0g 0g
Generic - Boneless Skinless Chicken Breast Cooked, 6 oz 212 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,226 0g 40g 48g 146mg 680mg 0g 0g
Food Notes
1pm BS 360
32oz ice tea splenda
32oz ice tea splenda
32oz ice tea splenda
12oz diet dr pepper
2am BS 306
I am feeling positive even though i am tired.
I have gotten feed back from some people who contacted me out of the blue telling me that by reading my blogs and such that i have touched them and helped them know they are not alone, and have inspired some to work on their health issues and even reach out to help others who are down and struggling. I am gobsmacked when i read that stuff. I am just fat man doing what he can to get healthy again. I post to remind self to be honest and keep fighting. I am embarred my life got this way, but i am going to fight all the way til i am healthy walking and touching and hugging the world again.
I am considering tryin college somehow to see about working on a degree to become a consider/therapist. I think that world needs someone like me, someone who has beaten drugs, booze, cigs *many times* *but i may pick them back up someday I miss them* I am open to alt lifestyles, bdsm, gay, transgender, swingers, Poly and am a Pagan. I think people go for help and seems i hear too many stories from people who live and love outside traditional loves and relationships are judged and often told to find "god" they came for help not to be judged. I am sending this all over and letting you all know Love you, Love your selves and with your love and support to me since May 2009 I have lost 78lbs on my own. Thank you
Friday, April 16, 2010
April 16, 2010
April 16, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Heinz - Tomato Katchup, 1 Tbsp 15 4g 0g 0g 0mg 190mg 4g 0g
Best Foods - Light Mayo, 2 tbsp 70 2g 7g 0g 8mg 260mg 0g 0g
Generic - Homemade Hamburger Patty Plain, 1/2 lb cooked 464 0g 32g 40g 146mg 680mg 0g 0g
Dinner
Beef - Variety meats and by-products, liver, cooked, pan-fried, 5 slice (yield from 112g raw liver) 709 21g 19g 107g 1,543mg 312mg 0g 0g
Steak-Out - Grilled Onions, 3 OZ 42 8g 0g 0g 0mg 0mg 0g 0g
Snacks
Generic - Navel Orange, 3 medium 192 48g 0g 3g 0mg 0mg 42g 6g
TOTAL: 1,492 83g 58g 150g 1,697mg 1,442mg 46g 6g
Food Notes
12pm bs 336
32oz ice tea
12oz coffee/creamer/splenda
32oz ice tea
P.A Richie came by today, upped insulin from 44/34 to 55/45 let's hope this help sugar lower.
I am tired and still feeling weak, Lisa made me liver and onions i have heard that can help you blood and iron count get better faster.
running low on oranges YIKES!
Lisa and I are alone both kids gone, David for the weekend and Heather at the new job, we got a naked weekend plannned WOOT!
Lisa oranges!!!! Liver and onions was yummy!!!
32oz ice tea
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Heinz - Tomato Katchup, 1 Tbsp 15 4g 0g 0g 0mg 190mg 4g 0g
Best Foods - Light Mayo, 2 tbsp 70 2g 7g 0g 8mg 260mg 0g 0g
Generic - Homemade Hamburger Patty Plain, 1/2 lb cooked 464 0g 32g 40g 146mg 680mg 0g 0g
Dinner
Beef - Variety meats and by-products, liver, cooked, pan-fried, 5 slice (yield from 112g raw liver) 709 21g 19g 107g 1,543mg 312mg 0g 0g
Steak-Out - Grilled Onions, 3 OZ 42 8g 0g 0g 0mg 0mg 0g 0g
Snacks
Generic - Navel Orange, 3 medium 192 48g 0g 3g 0mg 0mg 42g 6g
TOTAL: 1,492 83g 58g 150g 1,697mg 1,442mg 46g 6g
Food Notes
12pm bs 336
32oz ice tea
12oz coffee/creamer/splenda
32oz ice tea
P.A Richie came by today, upped insulin from 44/34 to 55/45 let's hope this help sugar lower.
I am tired and still feeling weak, Lisa made me liver and onions i have heard that can help you blood and iron count get better faster.
running low on oranges YIKES!
Lisa and I are alone both kids gone, David for the weekend and Heather at the new job, we got a naked weekend plannned WOOT!
Lisa oranges!!!! Liver and onions was yummy!!!
32oz ice tea
Wednesday, April 14, 2010
April 14, 2010
April 14, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Great Value (Pd) - Sliced Non-Smoked Provolone Cheese, 2 slice 140 0g 10g 10g 30mg 340mg 0g 0g
Fiorucci - Hard Salami, 3 oz. (28 g) 330 3g 27g 15g 75mg 1,500mg 0g 0g
Lunch
Generic - Homemade Hamburger Patty Plain, 1/2 lb cooked 464 0g 32g 40g 146mg 680mg 0g 0g
Frito Lay - Harvest Cheddar Sun Chips 1 1/2 oz, 1 1/2 oz 210 29g 10g 3g 0mg 300mg 3g 4g
Kraft - American Cheese Fat Free Singles, 2 slice 50 4g 0g 8g 10mg 500mg 2g 0g
Dinner
Daisy - Sour Cream, 2 tbsp 60 1g 5g 1g 20mg 15mg 1g 0g
Beef - Ground, 70% lean / 30% fat, loaf, cooked, baked, 2 serving ( 3 oz ) 398 0g 26g 41g 112mg 124mg 0g 0g
Snacks
Generic - Navel Orange, 3 medium 192 48g 0g 3g 0mg 0mg 42g 6g
TOTAL: 1,844 85g 110g 121g 393mg 3,459mg 48g 10g
Food Notes
1pm bs 288
32oz ice tea splenda
32oz ice tea splenda
3pm bs 416
32oz ice tea splenda
12oz diet coke.
i feel tired and weak, i think is from blood loss yesterday, saw the Col today, she seemed to be pleased with my working on food control, kinda proud of self. looks like surgery for thing on back, got consult tues then find when they slice me.
32oz ice tea splenda.
I love my Lisa, she is truly a mortal embodiment of Goddess Qwan Yen, Goddess of Mercy and Healing. she loved my broken fat ass and still respects me. it amazes me, she never says mean things or belittles me. i guess i do nuff that on my own.
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Great Value (Pd) - Sliced Non-Smoked Provolone Cheese, 2 slice 140 0g 10g 10g 30mg 340mg 0g 0g
Fiorucci - Hard Salami, 3 oz. (28 g) 330 3g 27g 15g 75mg 1,500mg 0g 0g
Lunch
Generic - Homemade Hamburger Patty Plain, 1/2 lb cooked 464 0g 32g 40g 146mg 680mg 0g 0g
Frito Lay - Harvest Cheddar Sun Chips 1 1/2 oz, 1 1/2 oz 210 29g 10g 3g 0mg 300mg 3g 4g
Kraft - American Cheese Fat Free Singles, 2 slice 50 4g 0g 8g 10mg 500mg 2g 0g
Dinner
Daisy - Sour Cream, 2 tbsp 60 1g 5g 1g 20mg 15mg 1g 0g
Beef - Ground, 70% lean / 30% fat, loaf, cooked, baked, 2 serving ( 3 oz ) 398 0g 26g 41g 112mg 124mg 0g 0g
Snacks
Generic - Navel Orange, 3 medium 192 48g 0g 3g 0mg 0mg 42g 6g
TOTAL: 1,844 85g 110g 121g 393mg 3,459mg 48g 10g
Food Notes
1pm bs 288
32oz ice tea splenda
32oz ice tea splenda
3pm bs 416
32oz ice tea splenda
12oz diet coke.
i feel tired and weak, i think is from blood loss yesterday, saw the Col today, she seemed to be pleased with my working on food control, kinda proud of self. looks like surgery for thing on back, got consult tues then find when they slice me.
32oz ice tea splenda.
I love my Lisa, she is truly a mortal embodiment of Goddess Qwan Yen, Goddess of Mercy and Healing. she loved my broken fat ass and still respects me. it amazes me, she never says mean things or belittles me. i guess i do nuff that on my own.
Tuesday, April 13, 2010
April 13, 2010
I didnt like the links, was feeling less personal so i am back to copy paste my day.
April 13, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Center Cut Boneless Pork Chop, 6 oz 320 0g 12g 52g 130mg 100mg 0g 0g
Dinner
Heinz - Tomato Katchup, 1 Tbsp 15 4g 0g 0g 0mg 190mg 4g 0g
Generic - Hamburger, 2 patty 400 0g 8g 8g 0mg 0mg 0g 0g
Claussen - Pickles - Hearty Garlic Deli Style Sandwich Slices, 1 serving (34 g) 5 1g 0g 0g 0mg 320mg 1g 0g
Kraft - Macaroni & Cheese (As Packaged), 2.5 oz 260 48g 4g 9g 15mg 580mg 6g 1g
Snacks
Generic - Navel Orange, 1 medium 64 16g 0g 1g 0mg 0mg 14g 2g
Generic - Navel Orange, 1 medium 64 16g 0g 1g 0mg 0mg 14g 2g
TOTAL: 1,128 85g 24g 71g 145mg 1,190mg 39g 5g
Food Notes
12oopm bs 334
32os ice tea splenda
bs 3pm 346
32oz ice tea splenda
120z diet dr pepper
32oz ice tea splenda
9pm bs 319
What a fun day, spot on back exploded and i bled out for about hour, all pads and rags looks like a gun shot. I guess i am looking a surgery to get this shit removed.
think i lost a pint or more of blood, am tired, doc has been reported to, another road antibiotics being ordered and surgery gonna be scheduled. drinkin some fluids now gonna try to nap.
am over on carbs but am under cals.
32oz ice tea splenda
April 13, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Center Cut Boneless Pork Chop, 6 oz 320 0g 12g 52g 130mg 100mg 0g 0g
Dinner
Heinz - Tomato Katchup, 1 Tbsp 15 4g 0g 0g 0mg 190mg 4g 0g
Generic - Hamburger, 2 patty 400 0g 8g 8g 0mg 0mg 0g 0g
Claussen - Pickles - Hearty Garlic Deli Style Sandwich Slices, 1 serving (34 g) 5 1g 0g 0g 0mg 320mg 1g 0g
Kraft - Macaroni & Cheese (As Packaged), 2.5 oz 260 48g 4g 9g 15mg 580mg 6g 1g
Snacks
Generic - Navel Orange, 1 medium 64 16g 0g 1g 0mg 0mg 14g 2g
Generic - Navel Orange, 1 medium 64 16g 0g 1g 0mg 0mg 14g 2g
TOTAL: 1,128 85g 24g 71g 145mg 1,190mg 39g 5g
Food Notes
12oopm bs 334
32os ice tea splenda
bs 3pm 346
32oz ice tea splenda
120z diet dr pepper
32oz ice tea splenda
9pm bs 319
What a fun day, spot on back exploded and i bled out for about hour, all pads and rags looks like a gun shot. I guess i am looking a surgery to get this shit removed.
think i lost a pint or more of blood, am tired, doc has been reported to, another road antibiotics being ordered and surgery gonna be scheduled. drinkin some fluids now gonna try to nap.
am over on carbs but am under cals.
32oz ice tea splenda
Sunday, April 11, 2010
Wednesday, April 7, 2010
Tuesday, April 6, 2010
My daily food diary: http://www.myfitnesspal.com/food/diary/BrattPrinz
My daily food diary: http://www.myfitnesspal.com/food/diary/BrattPrinz
Sunday, April 4, 2010
April 4, 2010
April 4, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Kroger - Sliced Bacon, 6 slices 180 0g 12g 12g 30mg 840mg 0g 0g
Lunch
Cosco - Rotisserie Chicken, 9 oz 420 0g 21g 57g 165mg 1,380mg 2g 0g
Dinner
Lucerne - Monterey Jack Natural Cheese, 1 oz 100 1g 8g 7g 30mg 170mg 0g 0g
Giant - Baby Spinach Raw, 1 cups 5 1g 0g 1g 0mg 16mg 0g 1g
Daisy Brand - Sour Cream, 1 Tbsp. (30g each serving) 30 1g 3g 1g 10mg 8mg 1g 0g
Beef - Ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger), 2 portion ( yield from 1/2 lb raw meat ) 770 0g 51g 73g 247mg 259mg 0g 0g
Snacks
Fresh Fruit Medium Pear - Pear, 1 pear, medium 98 26g 0g 0g 0mg 2mg 16g 5g
TOTAL: 1,973 31g 123g 176g 1,323mg 3,050mg 21g 6g
Food Notes
1239 bs 301
12oz coffee creamer splenda
20oz ice tea splenda
20oz ice tea splenda
20oz ice tea splenda
1230am BS 336
I am hungry, very hungry, i am jealous the family can eat lots of tatos and pasta and rice, i can't really have any cuz it shoots my calories all over fuck. 1850 is not a lot to enjoy life on, i have gone over again but i am trying... I am sad other day we made chicken and they made rice, Lisa mixed the chicken dripping with the rice and gave to the dogs, is one of my favorite tastes. i feel like i am being punished and hate that. I am trying to do what is "good" for body i dont think i am going to be able to work with the Colonel and her diet regime. at least on Atkins SouthBeach i am not hungry. even if cant eat rice and pasta.
Exercises Calories Minutes Sets Reps Weight
Strength Training
Dumbbell Press, Seated, Palms-In 4 25 8
Sitting Dumbell Curl 4 25 8
Dumbell Buterflies 4 25 8
Wrist Curl 8 30 8
TOTALS: 0 0 20 105 32
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Kroger - Sliced Bacon, 6 slices 180 0g 12g 12g 30mg 840mg 0g 0g
Lunch
Cosco - Rotisserie Chicken, 9 oz 420 0g 21g 57g 165mg 1,380mg 2g 0g
Dinner
Lucerne - Monterey Jack Natural Cheese, 1 oz 100 1g 8g 7g 30mg 170mg 0g 0g
Giant - Baby Spinach Raw, 1 cups 5 1g 0g 1g 0mg 16mg 0g 1g
Daisy Brand - Sour Cream, 1 Tbsp. (30g each serving) 30 1g 3g 1g 10mg 8mg 1g 0g
Beef - Ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger), 2 portion ( yield from 1/2 lb raw meat ) 770 0g 51g 73g 247mg 259mg 0g 0g
Snacks
Fresh Fruit Medium Pear - Pear, 1 pear, medium 98 26g 0g 0g 0mg 2mg 16g 5g
TOTAL: 1,973 31g 123g 176g 1,323mg 3,050mg 21g 6g
Food Notes
1239 bs 301
12oz coffee creamer splenda
20oz ice tea splenda
20oz ice tea splenda
20oz ice tea splenda
1230am BS 336
I am hungry, very hungry, i am jealous the family can eat lots of tatos and pasta and rice, i can't really have any cuz it shoots my calories all over fuck. 1850 is not a lot to enjoy life on, i have gone over again but i am trying... I am sad other day we made chicken and they made rice, Lisa mixed the chicken dripping with the rice and gave to the dogs, is one of my favorite tastes. i feel like i am being punished and hate that. I am trying to do what is "good" for body i dont think i am going to be able to work with the Colonel and her diet regime. at least on Atkins SouthBeach i am not hungry. even if cant eat rice and pasta.
Exercises Calories Minutes Sets Reps Weight
Strength Training
Dumbbell Press, Seated, Palms-In 4 25 8
Sitting Dumbell Curl 4 25 8
Dumbell Buterflies 4 25 8
Wrist Curl 8 30 8
TOTALS: 0 0 20 105 32
Saturday, April 3, 2010
April 3, 2010
April 3, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Best Foods - Mayo, 4 tbsp 360 0g 40g 0g 20mg 360mg 0g 0g
Kroger - Sliced Bacon, 6 slices 180 0g 12g 12g 30mg 840mg 0g 0g
Fresh Produce - Sliced Tomato, 4 slice 12 2g 0g 0g 0mg 4mg 2g 1g
Generic - Baby Fresh Spinach, 2 cup 17 2g 0g 2g 0mg 53mg 0g 2g
Generic - Asparagus, 10 spears 50 8g 0g 4g 0mg 0mg 4g 4g
Lunch
Grocery Store Brand - Chuck Roast - No Gravy, 10 oz. 625 0g 45g 45g 188mg 475mg 0g 0g
Dinner
Generic - Spinach, Fresh, Boiled, Drained, No Salt Added, 1 cup cooked 42 7g 0g 5g 0mg 126mg 1g 4g
Idaho - Potato, White, Boiled In Skin With Salt, 1/2 cup (78 g) 68 16g 0g 1g 0mg 187mg 1g 2g
Beef - Ground, 70% lean / 30% fat, loaf, cooked, baked, 1 serving ( 3 oz ) 199 0g 13g 20g 56mg 62mg 0g 0g
Snacks
Lucerne - Monterey Jack Natural Cheese, 2 oz 200 2g 16g 14g 60mg 340mg 0g 0g
Land O' Frost - Thin Sliced Ham, 1 package 90 1g 5g 9g 30mg 690mg 0g 0g
Mrs. Bairds - Large Enriched Sliced Bread, 2 Slice 140 26g 2g 4g 0mg 230mg 2g 2g
TOTAL: 1,983 64g 133g 116g 384mg 3,367mg 10g 15g
Food Notes
fasting sugar 303
12oz coffee splenda creamer
bs 530pm 3hrs after eating 301
2 20oz ice tea splenda
am hungry, this 1850 leaves me hungry and wanting.
12oz can diet ginger ale
20oz ice tea splenda
Exercises Calories Minutes Sets Reps Weight
Strength Training
Dumbbell Press, Seated, Palms-In 1 50 8
Wrist Curl 1 60 8
Abdominal Leg Raise 1 30
TOTALS: 0 0 3 140 16
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Best Foods - Mayo, 4 tbsp 360 0g 40g 0g 20mg 360mg 0g 0g
Kroger - Sliced Bacon, 6 slices 180 0g 12g 12g 30mg 840mg 0g 0g
Fresh Produce - Sliced Tomato, 4 slice 12 2g 0g 0g 0mg 4mg 2g 1g
Generic - Baby Fresh Spinach, 2 cup 17 2g 0g 2g 0mg 53mg 0g 2g
Generic - Asparagus, 10 spears 50 8g 0g 4g 0mg 0mg 4g 4g
Lunch
Grocery Store Brand - Chuck Roast - No Gravy, 10 oz. 625 0g 45g 45g 188mg 475mg 0g 0g
Dinner
Generic - Spinach, Fresh, Boiled, Drained, No Salt Added, 1 cup cooked 42 7g 0g 5g 0mg 126mg 1g 4g
Idaho - Potato, White, Boiled In Skin With Salt, 1/2 cup (78 g) 68 16g 0g 1g 0mg 187mg 1g 2g
Beef - Ground, 70% lean / 30% fat, loaf, cooked, baked, 1 serving ( 3 oz ) 199 0g 13g 20g 56mg 62mg 0g 0g
Snacks
Lucerne - Monterey Jack Natural Cheese, 2 oz 200 2g 16g 14g 60mg 340mg 0g 0g
Land O' Frost - Thin Sliced Ham, 1 package 90 1g 5g 9g 30mg 690mg 0g 0g
Mrs. Bairds - Large Enriched Sliced Bread, 2 Slice 140 26g 2g 4g 0mg 230mg 2g 2g
TOTAL: 1,983 64g 133g 116g 384mg 3,367mg 10g 15g
Food Notes
fasting sugar 303
12oz coffee splenda creamer
bs 530pm 3hrs after eating 301
2 20oz ice tea splenda
am hungry, this 1850 leaves me hungry and wanting.
12oz can diet ginger ale
20oz ice tea splenda
Exercises Calories Minutes Sets Reps Weight
Strength Training
Dumbbell Press, Seated, Palms-In 1 50 8
Wrist Curl 1 60 8
Abdominal Leg Raise 1 30
TOTALS: 0 0 3 140 16
Friday, April 2, 2010
April 2, 2010
April 2, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Beef - Ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger), 1 portion ( yield from 1/2 lb raw meat ) 385 0g 25g 37g 124mg 129mg 0g 0g
Best Foods - Light Mayo, 2 tbsp 70 2g 7g 0g 8mg 260mg 0g 0g
Heinz - Tomato Katchup, 2 Tbsp 30 8g 0g 0g 0mg 380mg 8g 0g
Lunch
Beef - Ground, 70% lean / 30% fat, crumbles, cooked, pan-browned, 1 portion (yield from 1/2 lb raw meat ) 375 0g 25g 36g 122mg 133mg 0g 0g
Best Foods - Light Mayo, 2 tbsp 70 2g 7g 0g 8mg 260mg 0g 0g
Heinz - Tomato Katchup, 2 Tbsp 30 8g 0g 0g 0mg 380mg 8g 0g
Dinner
Subway 6 Inch - Meatball Marinarer W/No Cheese, 6 " sub 540 63g 19g 19g 30mg 1,420mg 13g 8g
Subway - 6 In Tuna White Bread, Lettuce, Onion, 1 sub 465 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,965 83g 83g 92g 292mg 2,962mg 29g 8g
Food Notes
4 20oz ice tea splenda
bad hip pan day, hip snapped/popped hurt like hell
was actually half 6'' meatball sub
cold insulin am 336 wake up 359 2hrs after lunch 336 before dinner will test before bed.
am not happy with numbers so my theory might be wrong.
Exercise Notes
no exercises due to pain and back wound drainage.
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Beef - Ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger), 1 portion ( yield from 1/2 lb raw meat ) 385 0g 25g 37g 124mg 129mg 0g 0g
Best Foods - Light Mayo, 2 tbsp 70 2g 7g 0g 8mg 260mg 0g 0g
Heinz - Tomato Katchup, 2 Tbsp 30 8g 0g 0g 0mg 380mg 8g 0g
Lunch
Beef - Ground, 70% lean / 30% fat, crumbles, cooked, pan-browned, 1 portion (yield from 1/2 lb raw meat ) 375 0g 25g 36g 122mg 133mg 0g 0g
Best Foods - Light Mayo, 2 tbsp 70 2g 7g 0g 8mg 260mg 0g 0g
Heinz - Tomato Katchup, 2 Tbsp 30 8g 0g 0g 0mg 380mg 8g 0g
Dinner
Subway 6 Inch - Meatball Marinarer W/No Cheese, 6 " sub 540 63g 19g 19g 30mg 1,420mg 13g 8g
Subway - 6 In Tuna White Bread, Lettuce, Onion, 1 sub 465 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,965 83g 83g 92g 292mg 2,962mg 29g 8g
Food Notes
4 20oz ice tea splenda
bad hip pan day, hip snapped/popped hurt like hell
was actually half 6'' meatball sub
cold insulin am 336 wake up 359 2hrs after lunch 336 before dinner will test before bed.
am not happy with numbers so my theory might be wrong.
Exercise Notes
no exercises due to pain and back wound drainage.
Thursday, April 1, 2010
April 1, 2010
April 1, 2010
..
..
..
..
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Beef - Ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger), 2 portion ( yield from 1/2 lb raw meat ) 770 0g 51g 73g 247mg 259mg 0g 0g Cheese - Parmesan, grated, 2 tbsp 43 0g 3g 4g 9mg 153mg 0g 0g
Dinner
Lucerne - Monterey Jack Natural Cheese, 1 oz 100 1g 8g 7g 30mg 170mg 0g 0g Heinz - Tomato Katchup, 2 Tbsp 30 8g 0g 0g 0mg 380mg 8g 0g Beef - Ground, 70% lean / 30% fat, loaf, cooked, baked, 4 serving ( 3 oz ) 796 0g 52g 81g 224mg 248mg 0g 0g
Snacks
Lucerne - Monterey Jack Natural Cheese, 2 oz 200 2g 16g 14g 60mg 340mg 0g 0g TOTAL: 1,939 11g 130g 179g 570mg 1,550mg 8g 0g
Food Notes
2 20oz tea
2 diet ginger ale
1 diet cherry 7up
sugars 336 336 359 295
I think i figured out my sugar issue: seems my insulin novolog should be fridge kept and unlike doc and diet person said room temp: on experiment i pulled fresh vial and sugar is down to 229. pharmacy said could be left out so if can left out why does bottle say store at 36-48 degree
..
..
..
..
Exercises Calories Minutes Sets Reps Weight
Strength Training
Standing One-Arm Dumbbell Curl 1 50 8 Dumbbell Press, Seated, Palms-In 2 50 8 Wrist Curl 1 60 8 Abdominal Leg Raise 1 30
Abdominal Crunches 1 100
TOTALS: 0 0 6 290 24
..
..
..
..
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Beef - Ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (hamburger), 2 portion ( yield from 1/2 lb raw meat ) 770 0g 51g 73g 247mg 259mg 0g 0g Cheese - Parmesan, grated, 2 tbsp 43 0g 3g 4g 9mg 153mg 0g 0g
Dinner
Lucerne - Monterey Jack Natural Cheese, 1 oz 100 1g 8g 7g 30mg 170mg 0g 0g Heinz - Tomato Katchup, 2 Tbsp 30 8g 0g 0g 0mg 380mg 8g 0g Beef - Ground, 70% lean / 30% fat, loaf, cooked, baked, 4 serving ( 3 oz ) 796 0g 52g 81g 224mg 248mg 0g 0g
Snacks
Lucerne - Monterey Jack Natural Cheese, 2 oz 200 2g 16g 14g 60mg 340mg 0g 0g TOTAL: 1,939 11g 130g 179g 570mg 1,550mg 8g 0g
Food Notes
2 20oz tea
2 diet ginger ale
1 diet cherry 7up
sugars 336 336 359 295
I think i figured out my sugar issue: seems my insulin novolog should be fridge kept and unlike doc and diet person said room temp: on experiment i pulled fresh vial and sugar is down to 229. pharmacy said could be left out so if can left out why does bottle say store at 36-48 degree
..
..
..
..
Exercises Calories Minutes Sets Reps Weight
Strength Training
Standing One-Arm Dumbbell Curl 1 50 8 Dumbbell Press, Seated, Palms-In 2 50 8 Wrist Curl 1 60 8 Abdominal Leg Raise 1 30
Abdominal Crunches 1 100
TOTALS: 0 0 6 290 24
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