Exercises & Food for the Day...1/31/2010
3 set(s) exercises
sat flat footed 3 hrs
breakfast: 8 pc bacon
Lunch: 10 small gherkin pickles
dinner: 6oz pot roast
snack: pint blueberries
Fasting Sugar: 250
Affirmation: *Love yourself before you love anyone
Sunday, January 31, 2010
Exercises & Food for the Day...1/30/2010
Exercises & Food for the Day...1/30/2010
3 set(s) exercises
sat flat footed 2 hrs
breakfast: 4oz turkey 4oz ham 2oz munster cheese
Lunch: none
dinner: 14oz burger and 1oz american cheese with 3tbs catchup
Fasting Sugar: 255
Affirmation: *
3 set(s) exercises
sat flat footed 2 hrs
breakfast: 4oz turkey 4oz ham 2oz munster cheese
Lunch: none
dinner: 14oz burger and 1oz american cheese with 3tbs catchup
Fasting Sugar: 255
Affirmation: *
Friday, January 29, 2010
Exercises & Food for the Day...1/29/2010
Exercises & Food for the Day...1/29/2010
3 set(s) exercises
sat flat footed 2 hrs
breakfast: 2cps salad
Lunch: no lunch
dinner: 160z pan fried talapia
snack: half pickle
Fasting Sugar: forgot to take
Affirmation: *I have the power to realize my goals
3 set(s) exercises
sat flat footed 2 hrs
breakfast: 2cps salad
Lunch: no lunch
dinner: 160z pan fried talapia
snack: half pickle
Fasting Sugar: forgot to take
Affirmation: *I have the power to realize my goals
Thursday, January 28, 2010
Exercises & Food for the Day...1/28/2010
Exercises & Food for the Day...1/28/2010
3 set(s) exercises
sat flat footed 3 hrs
breakfast: 3/4 head boiled cabbage, 2 carrots, 1/4 tato 6oz corned beef
Lunch: finished breakfast
dinner: 3 eggs, 1/4cp tato, 6 fat free hot dogs
snack: big big salad
Fasting Sugar: 303
Affirmation: *I will own my anger
3 set(s) exercises
sat flat footed 3 hrs
breakfast: 3/4 head boiled cabbage, 2 carrots, 1/4 tato 6oz corned beef
Lunch: finished breakfast
dinner: 3 eggs, 1/4cp tato, 6 fat free hot dogs
snack: big big salad
Fasting Sugar: 303
Affirmation: *I will own my anger
Exercises & Food for the Day.. 1/27/2010
Exercises & Food for the Day.. 1/27/2010
3 set(s) exercises
sat flat footed 3 hrs
breakfast: 16oz burger in bowel, catchup,mayo pickle
Lunch: finished breakfast
dinner: 1/2 head cabbage, 6oz corned beef, half tato
snack: 3oz mozzarella, 1/2 tomato, balsamic
Fasting Sugar: 292
Affirmation: *i will nap as i need to.
I have been really sleepy today i guess weeks of crap sleep catching up.
3 set(s) exercises
sat flat footed 3 hrs
breakfast: 16oz burger in bowel, catchup,mayo pickle
Lunch: finished breakfast
dinner: 1/2 head cabbage, 6oz corned beef, half tato
snack: 3oz mozzarella, 1/2 tomato, balsamic
Fasting Sugar: 292
Affirmation: *i will nap as i need to.
I have been really sleepy today i guess weeks of crap sleep catching up.
Tuesday, January 26, 2010
Exercises & Food for the Day...PM 1/26/2010
Exercises & Food for the Day...PM 1/26/2010
1 set(s) exercises
sat flat footed 2 hrs
breakfast: 6cp taco salad, with tomatoes, romain lettuce
Lunch: finishes breakfast
dinner: 16oz talapia, pan fried, 2cps olive, cherry tomato, pickle salad
Fasting Sugar: 243
Affirmation: *I love me, I get better each day
1 set(s) exercises
sat flat footed 2 hrs
breakfast: 6cp taco salad, with tomatoes, romain lettuce
Lunch: finishes breakfast
dinner: 16oz talapia, pan fried, 2cps olive, cherry tomato, pickle salad
Fasting Sugar: 243
Affirmation: *I love me, I get better each day
Monday, January 25, 2010
Exercises & Food for the Day...1/25/2010
Exercises & Food for the Day...1/25/2010
1 set(s) exercises
sat flat footed 2 hrs
breakfast: 4cps green beans,chicken w beef stew, 2cps squash casserole
Lunch: finished breakfast
dinner: 16oz pan fried salmon, 2cps squash casserole
snack: 2oz mozzarella, 1/2 tomato balsamic vinegar
Fasting Sugar: 242
Affirmation: * I take responsibility
1 set(s) exercises
sat flat footed 2 hrs
breakfast: 4cps green beans,chicken w beef stew, 2cps squash casserole
Lunch: finished breakfast
dinner: 16oz pan fried salmon, 2cps squash casserole
snack: 2oz mozzarella, 1/2 tomato balsamic vinegar
Fasting Sugar: 242
Affirmation: * I take responsibility
Frogg Question of day 1/25/2010
Question: How important is physical or body beauty to you to have a relationship? Can you love someone who is super morbidly obese and cripple and want them to lose weight for health reasons and not to fit in? Assume they were able to walk and then lost that ability, would you try to help them or would you find a way out?
Is it possible for others to love the ones who used to be in traveling carnies as the freak shows.
Is it possible for others to love the ones who used to be in traveling carnies as the freak shows.
Sunday, January 24, 2010
Exercises & Food for the Day...PM 1/24/2010
Exercises & Food for the Day...PM 1/24/2010
1 set(s) exercises
sat flat footed 2 hrs
breakfast: 4cps stew w green beans, beef, chicken
Lunch: finished breakfast
snack: 1/2cp rice *bad bad frogg but it was good!
dinner: 15oz talapia, 2cps squash, tomatoes, low fat cheese (squash casserole), 1/2cp guacamole
snack: sugar free fudge pop
Fasting Sugar: 271
Affirmation: *I have the power to realize my goals
1 set(s) exercises
sat flat footed 2 hrs
breakfast: 4cps stew w green beans, beef, chicken
Lunch: finished breakfast
snack: 1/2cp rice *bad bad frogg but it was good!
dinner: 15oz talapia, 2cps squash, tomatoes, low fat cheese (squash casserole), 1/2cp guacamole
snack: sugar free fudge pop
Fasting Sugar: 271
Affirmation: *I have the power to realize my goals
Exercises & Food for the Day... AM 1/23/2010
Exercises & Food for the Day... AM 1/23/2010
2 set(s) exercises
sat flat footed 4 hrs
breakfast: 3 egg cheese, mushroom tomato omelet
Lunch:
dinner: 16 oz talapia, big salad 1oz ham,turkey, low fat cheese, balsamic
snack: 1/4cp almonds
Fasting Sugar:330
Affirmation: *I pursue my life’s purpose
2 set(s) exercises
sat flat footed 4 hrs
breakfast: 3 egg cheese, mushroom tomato omelet
Lunch:
dinner: 16 oz talapia, big salad 1oz ham,turkey, low fat cheese, balsamic
snack: 1/4cp almonds
Fasting Sugar:330
Affirmation: *I pursue my life’s purpose
Saturday, January 23, 2010
Exercises & Food for the Day...1/22/2010
Exercises & Food for the Day...1/22/2010
1 set(s) exercises
sat flat footed 3 hrs
breakfast: 16oz ground burger
Lunch: 12oz pork with spicy sauce
dinner: 16oz pan fried talapia
snack: sugar free fudge pop
Fasting Sugar: 333
Affirmation: *I am a hero
1 set(s) exercises
sat flat footed 3 hrs
breakfast: 16oz ground burger
Lunch: 12oz pork with spicy sauce
dinner: 16oz pan fried talapia
snack: sugar free fudge pop
Fasting Sugar: 333
Affirmation: *I am a hero
Exercises & Food for the Day...12:12 PM 1/21/2010
Exercises & Food for the Day...12:12 PM 1/21/2010
2 set(s) exercises
sat flat footed 3 hrs
breakfast: 2 chicken leg quarters w bbq sauce
Lunch: 4 chicken leg quarters w bbq sauce
dinner: 15oz talapia with 3 cps green beans
snack: sugar free fudge pop
Fasting Sugar: 270
Affirmation: *I have faith and deep belief in myself
2 set(s) exercises
sat flat footed 3 hrs
breakfast: 2 chicken leg quarters w bbq sauce
Lunch: 4 chicken leg quarters w bbq sauce
dinner: 15oz talapia with 3 cps green beans
snack: sugar free fudge pop
Fasting Sugar: 270
Affirmation: *I have faith and deep belief in myself
Wednesday, January 20, 2010
Stuff I am going to learn to cook and or improve what i already know when i can stand and walk more then 50 feet and 4mins and not die....
Stuff I am going to learn to cook and or improve what i already know when i can stand and walk more then 50 feet and 4mins and not die.....
Roasted Duck
Sushi
Enchiladas
Empanada
Pancit (Filipino Dish)
Sotanghon Soup and variations using cellophane noodles (Filipino Dish) prolly spelled wrong
Awesome Bolognese sauce
Eggplant Parmigiana
chocolate boxes and other chocolate related goodies
Elephant ears
Beef Wellington
Clam fritters
Crab Cakes
Salad Nicoise
Butter squash
Spaghetti squash
shortbread
my own chicken wing sauce
bbq sauce
crown roast
prime rib
perfect my mac n cheese
lobster bisque
clam chowder
baked manicotti
stuffed shells
Lumpia
egg rolls
spring rolls
roast goose
lasagna
leg of lamp
lamb ribs
veal cutlet
other veal dishes
lamb stew
matzo balls and soup
Tomato bisque
Perogies
(cooking idea for rice, use milk or broth for more flavor)
Huey's Love salad
Bark
Homemade Tamale's
Crepes
Teriyaki Sauce
Homemade Ravioli's
Homemade Pasta
Homemade Sausage
I am going to learn to cook everything from Vincent Price's cookbook
COOKBOOK A TREASURY OF GREAT RECIPES BY VINCENT PRICE
Creme Brule
Flan
Creamed spinach
Perfect Frogg's Chili (2x Winnder Goddess Chili Cookoff at Pagan Pride Day, Dallas Texas)
Fried Chicken
Homemade Chicken and Dumplings
a Killer Meatloaf
learn to use a wok
Phad Thai
learn to use rotisserie cooker
Roasted Duck
Sushi
Enchiladas
Empanada
Pancit (Filipino Dish)
Sotanghon Soup and variations using cellophane noodles (Filipino Dish) prolly spelled wrong
Awesome Bolognese sauce
Eggplant Parmigiana
chocolate boxes and other chocolate related goodies
Elephant ears
Beef Wellington
Clam fritters
Crab Cakes
Salad Nicoise
Butter squash
Spaghetti squash
shortbread
my own chicken wing sauce
bbq sauce
crown roast
prime rib
perfect my mac n cheese
lobster bisque
clam chowder
baked manicotti
stuffed shells
Lumpia
egg rolls
spring rolls
roast goose
lasagna
leg of lamp
lamb ribs
veal cutlet
other veal dishes
lamb stew
matzo balls and soup
Tomato bisque
Perogies
(cooking idea for rice, use milk or broth for more flavor)
Huey's Love salad
Bark
Homemade Tamale's
Crepes
Teriyaki Sauce
Homemade Ravioli's
Homemade Pasta
Homemade Sausage
I am going to learn to cook everything from Vincent Price's cookbook
COOKBOOK A TREASURY OF GREAT RECIPES BY VINCENT PRICE
Creme Brule
Flan
Creamed spinach
Perfect Frogg's Chili (2x Winnder Goddess Chili Cookoff at Pagan Pride Day, Dallas Texas)
Fried Chicken
Homemade Chicken and Dumplings
a Killer Meatloaf
learn to use a wok
Phad Thai
learn to use rotisserie cooker
I am semi hopeful today, even if i got a bad tude.
I am semi hopeful today, even if i got a bad tude.
i spoke with Renaissance Hospital Dallas, they are pretty famous for their Houston location on TLC channel working with super humungo people like me.
Well the lady is spoke with was kind and seemed sincere, I broke down in tears several times while speaking to her. she is going to see if doc will allow me to bypass seminar and go to office since only way i can get transport is via ambulance.
she also thinks maybe if my nursing agency has noted about my calorie restriction i might have my 6month diet requirement for medicare. SO i will be calling nursing agency to find out how documented i am since i have been since may. also while i was in pt rehab.
I am hoping.
i spoke with Renaissance Hospital Dallas, they are pretty famous for their Houston location on TLC channel working with super humungo people like me.
Well the lady is spoke with was kind and seemed sincere, I broke down in tears several times while speaking to her. she is going to see if doc will allow me to bypass seminar and go to office since only way i can get transport is via ambulance.
she also thinks maybe if my nursing agency has noted about my calorie restriction i might have my 6month diet requirement for medicare. SO i will be calling nursing agency to find out how documented i am since i have been since may. also while i was in pt rehab.
I am hoping.
Exercises & Food for the Day...1/20/2010
Exercises & Food for the Day...1/20/2010
2 set(s) exercises
sat flat footed 3 hrs
breakfast: 3cps mix beans, burger, salad,tomato, balsamic
Lunch: 3cps mix beans, burger, salad,tomato, balsamic
dinner: 2 bbq chicken thighs, 2cps salad with avocado
snack: thinking about sugar free fudge pop
Fasting Sugar: 270
Affirmation: *My future's so bright I gotta wear shades
days 3 phase 1 south beach
2 set(s) exercises
sat flat footed 3 hrs
breakfast: 3cps mix beans, burger, salad,tomato, balsamic
Lunch: 3cps mix beans, burger, salad,tomato, balsamic
dinner: 2 bbq chicken thighs, 2cps salad with avocado
snack: thinking about sugar free fudge pop
Fasting Sugar: 270
Affirmation: *My future's so bright I gotta wear shades
days 3 phase 1 south beach
Tuesday, January 19, 2010
Exercises & Food for the Day...1/19/2010
Exercises & Food for the Day...1/19/2010
1 set(s) exercises
sat flat footed 3 hrs
breakfast: 1cp beans, 1cp spinach, 5oz ground beef
Lunch: 2cp beans, 1cp spinach, 8oz ground beef
snack: 4 shrimp,2 mussels, 1oz imitation crab, 1oz squid
dinner: 2cps beans, 1/4oz cheddar, 6oz ground beef
phase 1 south beach
Fasting Sugar: 285
Affirmation: *I reject abuse from others
1 set(s) exercises
sat flat footed 3 hrs
breakfast: 1cp beans, 1cp spinach, 5oz ground beef
Lunch: 2cp beans, 1cp spinach, 8oz ground beef
snack: 4 shrimp,2 mussels, 1oz imitation crab, 1oz squid
dinner: 2cps beans, 1/4oz cheddar, 6oz ground beef
phase 1 south beach
Fasting Sugar: 285
Affirmation: *I reject abuse from others
The Start of the fatman's story
Hi if you are reading this some of you may know me or may not, for those who dont I am Fred aka Frogg to my friends.
I am at this point a massively obese fat man. I am 45 years old as of may 26, I am loved and cared for.
I dont know when i got to where i am at this time but it is time for a change.
I have AVN of my hips and always had problems walkin but Dec 07 after 3 days of the flu i ended up in the hospital with cellulitis which turned into lymphadema.
in the last year i have lost the ability to walk due to weight,lymphadema and AVN.
I have battle depression and major anxiety and self loathing.
*june 3 2009)
5 weeks ago i made a choice to change my life because i want to live again, and be the partner my wife and love deserves and that i deserve.
I quit smoking i am was up to 2-3 packs a day and now smoke free.
I am excersicing in my chair doing arms calisthenics and stomach crunches.
I was unable to walk 20 feet without sitting down and resting for 10mins.
In the last week i can now walk about 50ft before dying.
so please send light and good thoughts to aide me on this journey.
I hope to find my friends who seems to have disappeared or make new ones.
I will have a new life, so welcome and let's live life!
On July 4th Independence Day, I had done 10 sets of my exercises today so far and is only 1pm cent.
I feel pretty ok. Lisa says she see’s differences in my shape and can tell I am losing weight. My walking is slowly and painfully
Improving.
SO TODAY I DECLARE and will live my INDEPENDENCE of being trapped by a fat crippled body. I will fight to be free, I will not give in or up.
There will be no bad foods, just bad amounts. I will learn to eat and exercise and be a normal healthy being.
I will become and live sexy, happy and healthy.
I will become once again a viable productive man who gives and just doesn’t take.
I will walk down the aisle with my bride and dance at our wedding.
I will go visiting friends and family.
Yesterday I found myself just smiling for no reason and feeling pretty good, this surprised me, this is a hard battle and I appreciate all the love and support you are all giving me.
Goddess Bless (or insert your higher powers name here) and live and love well babies.
Frogg, loves you , so hope you all get some extra loving and steaks.
I am at this point a massively obese fat man. I am 45 years old as of may 26, I am loved and cared for.
I dont know when i got to where i am at this time but it is time for a change.
I have AVN of my hips and always had problems walkin but Dec 07 after 3 days of the flu i ended up in the hospital with cellulitis which turned into lymphadema.
in the last year i have lost the ability to walk due to weight,lymphadema and AVN.
I have battle depression and major anxiety and self loathing.
*june 3 2009)
5 weeks ago i made a choice to change my life because i want to live again, and be the partner my wife and love deserves and that i deserve.
I quit smoking i am was up to 2-3 packs a day and now smoke free.
I am excersicing in my chair doing arms calisthenics and stomach crunches.
I was unable to walk 20 feet without sitting down and resting for 10mins.
In the last week i can now walk about 50ft before dying.
so please send light and good thoughts to aide me on this journey.
I hope to find my friends who seems to have disappeared or make new ones.
I will have a new life, so welcome and let's live life!
On July 4th Independence Day, I had done 10 sets of my exercises today so far and is only 1pm cent.
I feel pretty ok. Lisa says she see’s differences in my shape and can tell I am losing weight. My walking is slowly and painfully
Improving.
SO TODAY I DECLARE and will live my INDEPENDENCE of being trapped by a fat crippled body. I will fight to be free, I will not give in or up.
There will be no bad foods, just bad amounts. I will learn to eat and exercise and be a normal healthy being.
I will become and live sexy, happy and healthy.
I will become once again a viable productive man who gives and just doesn’t take.
I will walk down the aisle with my bride and dance at our wedding.
I will go visiting friends and family.
Yesterday I found myself just smiling for no reason and feeling pretty good, this surprised me, this is a hard battle and I appreciate all the love and support you are all giving me.
Goddess Bless (or insert your higher powers name here) and live and love well babies.
Frogg, loves you , so hope you all get some extra loving and steaks.
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