March 31, 2010

March 31, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Buffalo Wild Wings - Hot Wings, 10 wing 720 0g 50g 60g 260mg 660mg 0g 0g
Lunch
Buffalo Wild Wings - Hot Wings, 10 wing 720 0g 50g 60g 260mg 660mg 0g 0g
Dinner
Baked - Chicken (Homecooked), 3 piece 570 0g 36g 63g 330mg 150mg 0g 0g
California - Avacado, 1 oz 47 2g 4g 1g 0mg 2mg 0g 2g
Snacks
Baked - Chicken (Homecooked), 2 piece 380 0g 24g 42g 220mg 100mg 0g 0g
TOTAL: 2,437 2g 164g 226g 1,070mg 1,572mg 0g 2g
Food Notes

12oz coffee creamer/splenda
blood sugar 14hrs no food 1200pm 319
bs 5:00pm 22-3hrs after eating 356
bs 9:00pm 336
12oz diet cherry 7-up
1 20oz ice tea w splenda
2 20oz ice tea plain
have not eaten snack yet will about 24hrs
bs before bed:
Exercises Calories Minutes Sets Reps Weight
Strength Training
Standing One-Arm Dumbbell Curl 1 50 8
Dumbbell Press, Seated, Palms-In 1 50 8
Wrist Curl 1 60 8
Abdominal Leg Raise 1 30
TOTALS: 0 0 4 190 24
Exercise Notes

walked 50' 2x
walked 10' 2x

March 30, 2010

Learning to cope and deal again... I cant rebel against the Col, it will shoot me in my fat ass to fight her, i will just improvise so it works.

March 30, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Fish - Tilapia Fillets, 20 oz 500 0g 5g 100g 275mg 375mg 0g 0g
Dinner
Buffalo Wild Wings - Hot Wings, 11 wing 792 0g 55g 66g 286mg 726mg 0g 0g
Buffalo Wild Wings - Spicy Garlic Wings, 6 Wings 175 3g 12g 14g 0mg 0mg 0g 0g
TOTAL: 1,467 3g 72g 180g 561mg 1,101mg 0g 0g

Totals 1,467 3 72 180
Your Daily Goal 1,800 90 10 338
Remaining 333 87 -62 158
Calories Carbs Fat Protein


Food Notes
60oz ice tea w splenda
32oz water
Sugar levels:
359 426 360 295 284

fatman update

To let all know who follow I have lost about 78lbs on my own since May 2009 I for one am proud of that journey and will keep going, the fight is hard slow and hate it but i slip i get back up i do not stay down.

Helpful diet site

Found a site that looks like will really help me on my weight loss and planning.
http://www.myfitnesspal.com

Thank you Betty, if anyone wants to be diet buds, please send me email to fred @ frednlisa DOT com

I need help and will be glad to help you with talking and such.

Looking to the future.

Looking to the future.
brighter days ahead.
life of pain behind and the past will be dead.
chosen family and with some friends.
Fred and Lisa on the loose again.
laughter, grub, drinks and boobs.
I cant wait to reach out and grab a few.
I will let go past disappoints and people who don't care.
Throw my laughter way out... there. so come one come all. support those who don't wanna fall.

blood sugar:229 279

breakfast
beef and spinach bean burrito 10oz
lunch
10oz burger beans sour cream
dinner
3 english muffin pizza with mozzarella and tomato
snack
1oz cream cheese with ritz pretzel crackers

Exercises & Food for the Day...10:04 PM 3/14/2010

Exercises & Food for the Day...10:04 PM 3/14/2010

You may have noticed no blog for a few days, i have been feeling poorly and am in kinda fuck it mood.
am trying to get out of it, and have come to realize that of all friends lisa and i have had we have to who try to visit and do more then all rest we have,
Thank you Tiny and Heath and your boys, sorry i was sleeping today when you called to visit but am fighting this infection again.

it does make me deeply sad, that rest of friends are always too busy, but is life yes? so i send love to them and hope they will be healthy and happy and never know how it feels to be where I am. I am very blessed to have the love of Lisa she is my light and joy and she has not abandoned me during my time of brokenness.

i will heal and be whole again someday, and I shall truly treat and love her as the goddess I know she is.

but i will try to get better with food diary again but like i said i am who gives a fuck mood, when i realized the amount of people who give a fuck about me is very small compared to what i thought and felt it once was. if you feel slighted and hurt by reading this anyone sorry i am not saying to hurt but because how i feel and I hurt.

a list of sugars since 1st month:
march 1st draw 2nd draw
3/1/2010 230 260
3/2/2010 220 266
3/3/2010 250 236
3/4/2010 220 229
3/5/2010 215 172
3/6/2010 245 219
3/7/2010 218 240
3/8/2019 233 337
3/9/2010 273 269
3/10/2010 206 249
3/11/2010 239
3/12/2010 313 321
3/13/2010 272 280
14-Mar 332 346

Exercises & Food for the Day...3/7/2010

Exercises & Food for the Day...3/7/2010


breakfast: 1cp elbows, 1cp squash casserole

Lunch: 1cp mac cheese 2oz kielbasa

dinner: 10oz pan fried fish, 1cp squash casserole

snack: unknown at this time.

blood sugar: 218 240

Exercises & Food for the Day... 3/6/2010

Exercises & Food for the Day... 3/6/2010
sat flat footed 3hrs
feeling weak today

breakfast: 4 sausage patties, 2 eggs over med, 1 2egg 2 sausage patty 1 slice cheese samich

Lunch: 6oz homebaked quiche with hamburger tato onion, cheese.

dinner: 1/2 cp rice 1/2cp spinach cooked in oo and garlic, 3oz pot roast, 4pc bacon

snack: i think nilla ice cream aint happend yet

blood sugar: 245 219

Exercises & Food for the Day...3/5/2010

Exercises & Food for the Day...3/5/2010
sat flat footed 3hrs

breakfast: 2 latkas, 3small sausage patties, 5pc bacon, 1 med tomato

Lunch: nothing

dinner: 2 cheeseburgers, with tomato, fried onions, 10 tater tots

snack: 1/2cp nilla ice cream

blood sugar: 215 172

Exercises & Food for the Day... 3/4/2010

Exercises & Food for the Day... 3/4/2010
3 sets exercise
3 hrs flat footed

breakfast: 1/2 chipotle steak burrito

Lunch: 1/2 chipotle steak burrito

snack: 1 pickle, 1 pear

dinner: 12 fishsticks, 3 potato pancakes

snack: 2 pears

blood sugar: 220 229

Exercises & Food for the Day... 3/3/2010

Exercises & Food for the Day... 3/3/2010
sat feet flat 3hrs

breakfast: 3 baked/fried chicken thighs

Lunch: 2oz steak sandwich

dinner: barbacoa chipotle burrito

snack: 1/2 chipotle beef burrito

blood sugar: 250 236

Exercises & Food for the Day... 3/1/2010

Exercises & Food for the Day... 3/1/2010
sat up 4hrs
2nd infection pocket is finally draining in last 2 days got about 2+cps crap out

breakfast: 3oz ham, 1oz mozzarella balls balsamic

Lunch: 2cps mac cheese with tuna

dinner: fries, 20pc chicken nugs

snack: steak samich with 1oz steak

blood sugar: 230 260