April 3, 2010

April 3, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Best Foods - Mayo, 4 tbsp 360 0g 40g 0g 20mg 360mg 0g 0g
Kroger - Sliced Bacon, 6 slices 180 0g 12g 12g 30mg 840mg 0g 0g
Fresh Produce - Sliced Tomato, 4 slice 12 2g 0g 0g 0mg 4mg 2g 1g
Generic - Baby Fresh Spinach, 2 cup 17 2g 0g 2g 0mg 53mg 0g 2g
Generic - Asparagus, 10 spears 50 8g 0g 4g 0mg 0mg 4g 4g
Lunch
Grocery Store Brand - Chuck Roast - No Gravy, 10 oz. 625 0g 45g 45g 188mg 475mg 0g 0g
Dinner
Generic - Spinach, Fresh, Boiled, Drained, No Salt Added, 1 cup cooked 42 7g 0g 5g 0mg 126mg 1g 4g
Idaho - Potato, White, Boiled In Skin With Salt, 1/2 cup (78 g) 68 16g 0g 1g 0mg 187mg 1g 2g
Beef - Ground, 70% lean / 30% fat, loaf, cooked, baked, 1 serving ( 3 oz ) 199 0g 13g 20g 56mg 62mg 0g 0g
Snacks
Lucerne - Monterey Jack Natural Cheese, 2 oz 200 2g 16g 14g 60mg 340mg 0g 0g
Land O' Frost - Thin Sliced Ham, 1 package 90 1g 5g 9g 30mg 690mg 0g 0g
Mrs. Bairds - Large Enriched Sliced Bread, 2 Slice 140 26g 2g 4g 0mg 230mg 2g 2g
TOTAL: 1,983 64g 133g 116g 384mg 3,367mg 10g 15g
Food Notes

fasting sugar 303
12oz coffee splenda creamer
bs 530pm 3hrs after eating 301
2 20oz ice tea splenda

am hungry, this 1850 leaves me hungry and wanting.

12oz can diet ginger ale
20oz ice tea splenda
Exercises Calories Minutes Sets Reps Weight
Strength Training
Dumbbell Press, Seated, Palms-In 1 50 8
Wrist Curl 1 60 8
Abdominal Leg Raise 1 30
TOTALS: 0 0 3 140 16