May 5, 2010

May 5, 2010
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Brown Rice - Cooked, 1 cup 334 70g 0g 8g 0mg 6mg 0g 4g
Homemade - Meat Sauce for Spaghetti, 1 cup 293 15g 13g 30g 48mg 624mg 0g 4g
Lunch
Homemade - Meat Sauce for Spaghetti, 1 cup 293 15g 13g 30g 48mg 624mg 0g 4g
Generic - Brown Rice - Cooked, 1 cup 334 70g 0g 8g 0mg 6mg 0g 4g
Dinner
Home Prepared - Meatloaf, 2 slice 992 20g 30g 56g 430mg 1,200mg 0g 2g
Cooking Light - Roasted Potatoes, 6 Potatoes 336 62g 6g 11g 8mg 298mg 0g 6g
TOTAL: 2,582 252g 62g 143g 534mg 2,758mg 0g 24g
Food Notes

12pm bs 416
had reg sugar in tea, was out of splenda.
32oz ice tea reg sugar
32oz ice tea reg sugar OMG SUGARS ARE HIGH

2am bs 353
Exercises Calories Minutes Sets Reps Weight
Strength Training
Dumbbell Press, Seated, Palms-In 2 25 8
Wrist Curl 4 25 8
Abdominal Leg Raise 2 30
Sitting Dumbell Curl 2 25 8
Dumbell Buterflies 2 25 8
TOTALS: 0 0 12 130 32