Exercises & Food for the Day...PM 1/24/2010
1 set(s) exercises
sat flat footed 2 hrs
breakfast: 4cps stew w green beans, beef, chicken
Lunch: finished breakfast
snack: 1/2cp rice *bad bad frogg but it was good!
dinner: 15oz talapia, 2cps squash, tomatoes, low fat cheese (squash casserole), 1/2cp guacamole
snack: sugar free fudge pop
Fasting Sugar: 271
Affirmation: *I have the power to realize my goals
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