Exercises & Food for the Day...1/19/2010
1 set(s) exercises
sat flat footed 3 hrs
breakfast: 1cp beans, 1cp spinach, 5oz ground beef
Lunch: 2cp beans, 1cp spinach, 8oz ground beef
snack: 4 shrimp,2 mussels, 1oz imitation crab, 1oz squid
dinner: 2cps beans, 1/4oz cheddar, 6oz ground beef
phase 1 south beach
Fasting Sugar: 285
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