Exercises & Food for the Day...2/6/2010
6 set(s) exercises
sat flat footed 4 hrs
breakfast: big chef salad, 1/2 tomato, 2oz ham, 2oz turkey, 2 hard boiled egg, 6 pc bacon, 1/4cp shredded cheese, half head lettuce
Lunch: finished salad
dinner: 12oz rare steak
snack: 1cp mixed nuts
Fasting Sugar: 292
Affirmation: *
Exercises & Food for the Day...2/7/2010
3 set(s) exercises
sat flat footed 4 hrs
breakfast: 1/2cp spaghetti, 2cps burger
Lunch:
snack: 2oz chips, dipped in guacamole and french onion
dinner: 2cps beef chili
snack: 8 small mozzarella balls, dipped in balsamic vinegar
Fasting Sugar: 329
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment