Exercises & Food for the Day...2/1/2010
1 set(s) exercises
sat flat footed 3 hrs
breakfast: 12oz beef with 1/4cp rice
Lunch: 1cp salad
dinner: 3 chicken thighs, 1cp tomatoes n mushrooms (barfed all up when got stuck in throat)
snack: 3 chicken thighs, 1cp tomatoes n mushrooms
Fasting Sugar: 240
Affirmation: * I CAN DO IT!
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