Exercises & Food for the Day... 2/19/2010 - 2/21/2010

Exercises & Food for the Day...2/19/2010
set(s) exercises
sat flat footed hrs

breakfast: 3oz hard salami, 2 slice cheese, 2oz

mozzarella balls with balsamic

Lunch: nothing

dinner: 4pc flat bread cheese pizza

snack: 1pc flat bread cheese pizza

Sugars: Breakfast - 297 Dinner - 227

Exercises & Food for the Day...2/20/2010
weighed in 572.5lb

breakfast: tortillia, 2 slice cheese

Lunch: 20pc chicken nugs, with sweet chili sauce

dinner: 10oz telapia pan fried

snack: 2oz beardless grilled cheese. 1cp peanut

butter capn crunch

Sugars: Breakfast - 223 Dinner - 221

Exercises & Food for the Day...2/21/2010
set(s) exercises
sat flat footed hrs

breakfast: 4oz veggie bean soup, with crisped

cheese

Lunch: nothing

dinner: 1oz corn bread, 3oz pork chops, 1/8cp

copper penny carrots, 1oz feta spinach, 1/2cp angel

food cake, with whipped topping mix sugar free

strawberry topping

snack:

Sugars: Breakfast - 247 Dinner - 215