Exercises & Food for the Day...2/2/2010
3 set(s) exercises
sat flat footed 5 hrs
breakfast: 4 chicken thighs, tomatoes w shrooms
snack: 4oz ham, 2 slices american cheese, 3tbs djion mustard
dinner: 10oz burger, 2 slices cheese
Fasting Sugar: 270
Affirmation: * no affirmation today.
just tired but fighting and moving on. feeling that profound need for human contact other then family and health people.
no relief in sight.
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