Exercises & Food for the Day...2/5/2010
3 set(s) exercises
sat flat footed 3 hrs
breakfast: 5cps lettuce, 1/2 tomato, 1/4 cuc, 8tbs ranch
6oz steak w 1oz shrooms
Lunch: finished salad
dinner: 32oz salmon
snack: 8oz sugar free canned pears
Fasting Sugar: 305
Friday, February 5, 2010
Thursday, February 4, 2010
Exercises & Food for the Day...2/4/2010
Exercises & Food for the Day...2/4/2010
6 set(s) exercises
sat flat footed 2 hrs
breakfast: 8oz burger
Lunch: 10oz burger
dinner: 6oz steak, 4cp lettuce, 1/2 tomato, 1oz shrooms? 8tbs ranch
snack: dunno prolly nuffin
Fasting Sugar: 275
Affirmation: * Learn
6 set(s) exercises
sat flat footed 2 hrs
breakfast: 8oz burger
Lunch: 10oz burger
dinner: 6oz steak, 4cp lettuce, 1/2 tomato, 1oz shrooms? 8tbs ranch
snack: dunno prolly nuffin
Fasting Sugar: 275
Affirmation: * Learn
Wednesday, February 3, 2010
Spinning spinning
Spinning spinning out of control
thoughts get lost thought that flow
where oh where did it go, the light the laughter the flow.
grandmother moon i call to you, bring me healing and knowledge ancient and true.
mother earth let your healing and growth flow, heal me and my mind, bring back strength of limb.
dragons bright and strong,bring me the power and healing to bring back this broke body and spirit, let me walk and laugh and dance again.
to feel my bare feet on mother, to dance under grandmother moon's soft gray smile. the dragon energy filling me, making me the bratt prince we all know me to be.
bring me back,better brighter stronger and heal my pains, my sorrow and swallow my darkness.
dance in an angel's embrace as i feel her smile that is only for me.
thoughts get lost thought that flow
where oh where did it go, the light the laughter the flow.
grandmother moon i call to you, bring me healing and knowledge ancient and true.
mother earth let your healing and growth flow, heal me and my mind, bring back strength of limb.
dragons bright and strong,bring me the power and healing to bring back this broke body and spirit, let me walk and laugh and dance again.
to feel my bare feet on mother, to dance under grandmother moon's soft gray smile. the dragon energy filling me, making me the bratt prince we all know me to be.
bring me back,better brighter stronger and heal my pains, my sorrow and swallow my darkness.
dance in an angel's embrace as i feel her smile that is only for me.
Exercises & Food for the Day...2/3/2010
Exercises & Food for the Day...2/3/2010
1 set(s) exercises
sat flat footed 5 or 6 hrs
breakfast: 4 2oz burger balls
Lunch: 3 chicken thighs, 2cp tomato shroom sauce
dinner: 2cp ground burger, 1 tomato, 3cps lettuce, 10 black olives, 1/4cp pinto bean. ie taco salad LOL
snack: ?
Fasting Sugar: 255
Affirmation: * slow and steady will get me there
1 set(s) exercises
sat flat footed 5 or 6 hrs
breakfast: 4 2oz burger balls
Lunch: 3 chicken thighs, 2cp tomato shroom sauce
dinner: 2cp ground burger, 1 tomato, 3cps lettuce, 10 black olives, 1/4cp pinto bean. ie taco salad LOL
snack: ?
Fasting Sugar: 255
Affirmation: * slow and steady will get me there
darkness again
the family is fine and enjoy them
the space around us is empty
the area of my heart and soul getting darker
few and far between
distance grows, hearts grow distant
pain deepens, wonder when it finally dies out.
laughter and jeers, the voices yell
joke, forgotten and lost
the ones still here
the ones you remember, the memories burn like a hot texas sun, the pain of the memories grows and swells like a sunburn, it will fade and peel
someday to escape prison to walk in the sun
to laugh and share
but when and where and at times we wonder who
time flows the world passes
a frogs ass is water tight, he binds his heart and soul and strives to let go.
the space around us is empty
the area of my heart and soul getting darker
few and far between
distance grows, hearts grow distant
pain deepens, wonder when it finally dies out.
laughter and jeers, the voices yell
joke, forgotten and lost
the ones still here
the ones you remember, the memories burn like a hot texas sun, the pain of the memories grows and swells like a sunburn, it will fade and peel
someday to escape prison to walk in the sun
to laugh and share
but when and where and at times we wonder who
time flows the world passes
a frogs ass is water tight, he binds his heart and soul and strives to let go.
Tuesday, February 2, 2010
Exercises & Food for the Day...2/2/2010
Exercises & Food for the Day...2/2/2010
3 set(s) exercises
sat flat footed 5 hrs
breakfast: 4 chicken thighs, tomatoes w shrooms
snack: 4oz ham, 2 slices american cheese, 3tbs djion mustard
dinner: 10oz burger, 2 slices cheese
Fasting Sugar: 270
Affirmation: * no affirmation today.
just tired but fighting and moving on. feeling that profound need for human contact other then family and health people.
no relief in sight.
3 set(s) exercises
sat flat footed 5 hrs
breakfast: 4 chicken thighs, tomatoes w shrooms
snack: 4oz ham, 2 slices american cheese, 3tbs djion mustard
dinner: 10oz burger, 2 slices cheese
Fasting Sugar: 270
Affirmation: * no affirmation today.
just tired but fighting and moving on. feeling that profound need for human contact other then family and health people.
no relief in sight.
Exercises & Food for the Day...2/1/2010
Exercises & Food for the Day...2/1/2010
1 set(s) exercises
sat flat footed 3 hrs
breakfast: 12oz beef with 1/4cp rice
Lunch: 1cp salad
dinner: 3 chicken thighs, 1cp tomatoes n mushrooms (barfed all up when got stuck in throat)
snack: 3 chicken thighs, 1cp tomatoes n mushrooms
Fasting Sugar: 240
Affirmation: * I CAN DO IT!
1 set(s) exercises
sat flat footed 3 hrs
breakfast: 12oz beef with 1/4cp rice
Lunch: 1cp salad
dinner: 3 chicken thighs, 1cp tomatoes n mushrooms (barfed all up when got stuck in throat)
snack: 3 chicken thighs, 1cp tomatoes n mushrooms
Fasting Sugar: 240
Affirmation: * I CAN DO IT!
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