Exercises & Food for the Day... 3/1/2010

Exercises & Food for the Day... 3/1/2010
sat up 3hrs

breakfast: 8 crackers, 2 slice american cheese, 3oz ham

Lunch: 3oz steak 1/2cp rice

dinner: 4oz steak 3/4cp rice

snack: steak cheese ham sandwich

blood sugar: 214 244

Exercises & Food for the Day...2/27/2010

Exercises & Food for the Day...2/27/2010


breakfast: 2 slice american cheese, 8oz beef stick

Lunch: large salad balsamic and ham slices

dinner: 2cps mac n cheese

blood sugar: 245 207

Exercises & Food for the Day... 2/26/2010

Exercises & Food for the Day... 2/26/2010


breakfast: 3oz ham, 3 slice american cheese

Lunch: 8oz beef sticks

dinner: 3 slice flat bread pizza

snack: 3 slice flat bread pizza

blood sugar: 220 - 240

Exercises & Food for the Day... 2/25/2010

Exercises & Food for the Day... 2/25/2010


breakfast: taco salad, with beans and burger 10oz

Lunch: 1cp milk, 2cp capn crunch peanut butter

dinner: 6 progies, 8oz fish

snack:

blood sugar: 220 - 290

Exercises & Food for the Day... 2/23/2010

Exercises & Food for the Day... 2/23/2010
zmog sick, back has huge pocket building, doc came today, says nothing to do but take meds and wait

breakfast: 2oz ham

Lunch: ham,cheese and pickle sandwich

dinner: 2 cheese ravioli's 2 small meatball didn't settle didn't finish that, tried 1/2cp pasta butter and barfed 3x wheeee

snack:

Sugars: Breakfast - 279 Dinner - 258

Exercises & Food for the Day...2/22/2010

Exercises & Food for the Day...2/22/2010
set(s) exercises
sat flat footed hrs

breakfast: 1oz pork in tortilla

Lunch: 1oz pork, 2oz cheese carrot nachos

dinner: 4cps beef soup

snack: english muffin, 1/2oz salami 2oz ham

Sugars: Breakfast - 231 Dinner - 312

Exercises & Food for the Day... 2/19/2010 - 2/21/2010

Exercises & Food for the Day...2/19/2010
set(s) exercises
sat flat footed hrs

breakfast: 3oz hard salami, 2 slice cheese, 2oz

mozzarella balls with balsamic

Lunch: nothing

dinner: 4pc flat bread cheese pizza

snack: 1pc flat bread cheese pizza

Sugars: Breakfast - 297 Dinner - 227

Exercises & Food for the Day...2/20/2010
weighed in 572.5lb

breakfast: tortillia, 2 slice cheese

Lunch: 20pc chicken nugs, with sweet chili sauce

dinner: 10oz telapia pan fried

snack: 2oz beardless grilled cheese. 1cp peanut

butter capn crunch

Sugars: Breakfast - 223 Dinner - 221

Exercises & Food for the Day...2/21/2010
set(s) exercises
sat flat footed hrs

breakfast: 4oz veggie bean soup, with crisped

cheese

Lunch: nothing

dinner: 1oz corn bread, 3oz pork chops, 1/8cp

copper penny carrots, 1oz feta spinach, 1/2cp angel

food cake, with whipped topping mix sugar free

strawberry topping

snack:

Sugars: Breakfast - 247 Dinner - 215